09 Aug Boost your energy levels

Everyone has variable energy levels. That energy is a mixture of physical and psychological energy. It is essential for you to accomplish all your activities, from the moment you wake up until you go to bed. And yet, to be at your absolute best, you have to maintain high energy levels. Below, you’ll find some helpful tips to achieve that.

The universe is made up of vibrations, in other words, waves of energy that vibrate at variable frequencies. To raise your spiritual and psychological energy levels, you need to connect yourself to the highest frequencies of the universe. To manage that, there are many ways of boosting your psychological energy levels. You’ll find some of the most effective ones listed below. Every human being has different physical, psychological, mental, emotional and spiritual energy levels, which need to be maintained and which can be improved with suitable techniques. These techniques enable you to protect yourself from, and rid yourself of, negative energy, raise your personal vibration levels, as well as access the hidden secrets of the universe and discover your own nature. Boosting your personal energy levels will have an extremely positive impact on your health, on your mind and on the expression of your hidden abilities, thereby improving every area of your daily life.

Practice the law of attraction 

The law of attraction is a universal principle according to which thoughts materialize in everyday life. What’s more, the resulting events are of the same nature as the thoughts emitted. Therefore, if you have a positive mindset, you’ll attract pleasant events, whereas if your thoughts are negative, you’ll experience unpleasant situations. Everything that you can conceive of in your mind can genuinely materialize. Therefore, the more you believe in your dreams, the more they will come true in real life. Practicing this law of attraction in a positive way will also draw people towards you who will be capable of helping you and will create positive events in your favor, which will enable you to improve your personal situation. So, if you wish you to realize one of your wishes, all you need to do is declare your intention, for instance: “I want to be rich”, “I want to be in love”, “I want to be lucky in this field”… with conviction. You must do this, but on a regular basis, by taking action in support of realizing your wish and the universe will suggest ideas and will give you the means to achieve what you want to achieve.

Practice meditation

There are lots of types of meditation, that often have different names depending on religion and spirituality. Meditation also includes relaxation, mindfulness, meditative prayer and deep breathing, as well as yoga, tai chi and qi gong… Meditation is one of the simplest and most accessible ways of relieving stress and boosting your energy levels. Many scientific studies have proven how effective meditation is for your body, for strengthening your immune system, for fighting off diseases, for relieving stress and for extending life expectancy. But meditation techniques also have an extremely positive impact on your state of mind, on your energy, on your psychological vitality, on eliminating negative and violent thoughts and emotions and on raising your awareness… Meditating regularly quickly affects your well-being and health; it’s recommended that you do it 15 to 20 minutes a day. Many techniques involve getting into a comfortable position (usually sitting or lying down), concentrating on your breathing with your eyes closed, and letting thoughts pass through your mind. Other forms of meditation involve emptying your mind of all thought and then reciting a sacred sound, a mantra (sacred phrase) or concentrating on a mandala (a drawing that often depicts a geometric shape or spiritual images). All of these are meant to immerse you in a deep meditative state and/or raise your awareness to increase your vibratory levels. If meditation tempts you, do some research on the different types, give them a go and select the one that suits you best.

Live in the moment “Here and Now”

Often, we don’t really live in the moment, dwelling on the past or worrying about the future. That creates negative vibrations and lowers our energy levels in a vicious circle that we absolutely must break out of. So, when we think about our past, we often do it in a negative way, dwelling on our regrets, our worries and, primarily, our failures, whether private, family-related, professional or sentimental… On the other hand, when we think about the future, we keep bringing up our fears, our stress, and our worries about what could happen! This constant swinging between thinking about the past and the future prevents us from living in the moment and truly appreciating our lives. To summarize, to live in the moment, concentrate completely on what it is you’re doing while doing it. That will be the best way to get the most out of your life and boost your awareness and personal energy levels.

Other ways to get rid of negative energy

All the methods above are meant to chase away negative vibrations and raise your energy levels, but it’s difficult to do them throughout the entire day or to remain constantly fully focused on emitting positive thoughts. You can also surround yourself with objects that help to push away negative vibrations and to maintain consistent energy levels. There are many talismans, protective objects, precious stones, minerals, crystal lamps, crystals, amulets, bracelets and necklaces… which can protect you from negative vibrations and boost your energy levels. Plants, especially green-leaf plants, also work as natural filters against negative energy. Therefore, it is advisable to decorate your home with a few plants and flowers, without actually needing to transform it into a greenhouse. Moreover, there is lots of incense, fragrances, papier d’Armenie and essential oils… that you can use for the same purpose. Another thing you should do to ensure good energy levels involves surrounding yourself with positive, optimistic and successful people and keeping a distance from negative people who pull you down.